List Price: $16.95Amazon.com's Price: $12.38 You Save: $4.57 (27%)Prices subject to change.
Availability: In stock soon. Order now to get in line. First come, first served.
Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9780060957339
ISBN: 0060957336
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 160
Publication Date: January 01, 2002
Publisher: Collins Living
Release Date: December 24, 2001
Sales Rank: 54821
Studio: Collins Living
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Editorial Review:
Product Description:
The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you.
The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more.
The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered.
The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.
Amazon.com Review:
Talk about performing under pressure! New York City firefighter Michael Stefano describes wrestling with a 2.5-inch-thick high-pressure hose gushing water at over 200 gallons per minute, raising and climbing heavy ladders, operating superpowerful saws, and rappelling down the sides of multistory buildings--all while weighted down with bulky protective equipment, and often while soaking wet ('where there's fire, there's water'). Endurance, strength, and vigor are not only necessary for peak performance--they are lifesavers.
The point of The Firefighter's Workout Book is not to make you a firefighter, but to help you transform your personal physical-fitness level, in a program that takes four hours a week. Stefano explains the basics about exercise and gives guidelines for cardiovascular exercise, strength training, and flexibility. Explanations are clear and accurate. He also gives nutritional guidelines for losing fat without sacrificing muscle, but his dietary recommendations are curiously outdated: he relies on the old 'four food groups,' which have been replaced by the American Dietetic Association's food pyramid.
Thirty-one strength-training exercises are well illustrated with photographs, and each step is clearly explained, with 'trainer's notes' giving modifications to increase intensity. Most use dumbbells and barbells, though some use just body weight. Thirteen stretches are also illustrated and described. Stefano gives examples of different routines--full body, split, circuit training, pyramid training, and slow-motion training. Firefighting stories spice up every chapter, giving you a good read as well as a good fitness program. --Joan Price
Customer Reviews
Average Rating: 
Rating:  - Firefighters Workout Book
This is a good workout plan book which can be used byt the average working American.
Rating:  - My son coincidentally had the DVD that goes with the book
My firefighter son was pleased to see the printed version of his DVD, which he did not know existed.
Rating: - Calculate Your Calories
This quick read will get you on the road to sculpting any part of your body. There are also great tips to help you keep yourself fit.
Rating: - Really works!
I tried just the pushups the way he describes and I've finally lost that "droop" in my chest!
Plus how to do the equation on how many calories you burn when ... Read More
Rating: - Good advice for those starting out....
I picked up Mr. Stefano's book shortly after receiving a back injury which sidelined me for several months. As a result, I ended up gaining a few extra pounds which ... Read More
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Glider Garden Bench
List Price: $114.99Amazon.com's Price: $99.99 You Save: $15.00 (13%)Prices subject to change.
Availability: In stock soon. Order now to get in line. First come, first served.
Brand: Lifetime Products
Color: Almond
EAN: 0081483228716
Manufacturer: Lifetime Products Inc.
Model: 22871
Number Of Items: 1
Sales Rank: 624
Variation Description: Almond
Features:- Dimensions: 49 by 28 by 34 inches; weighs 63 pounds;
- Strong, durable 4-foot glider bench designed for high-impact outdoor use
- High-density polyethylene material won't crack, chip or peel; powder-coated steel frame for maximum weather resistance
- Contoured for a comfortable seat; ball bearings for a smooth, quiet glide
- Made in the USA; stain-resistant and easy-to-clean
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